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Black Bean Corn Chowder

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1 of 1 Photos LeeAnn Miller
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Posted By: LeeAnn Miller
Posted In:  Soups
Page Views:  1670 views
Preparation Time:  20 minutes
Cooking Time:  0 minutes

Other Info

Course: Soups
Cuisine: North American
Video: 

Ingredients

1/2 cup half-and-half cream

1 can (15 ounces) black beans, rinsed and drained, divided

1/2 cup chopped onion

1 teaspoon olive oil

2 garlic cloves, minced

1/2 cup salsa

1/3 cup fresh or frozen corn

1 tablespoon lime juice

3/4 teaspoon ground cumin

1/2 medium ripe avocado, peeled and chopped

Sour cream and shredded cheddar cheese, optional

Directions

 

In a blender, combine cream and 3/4 cup black beans; cover and process until smooth. Set aside.

In a small saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the salsa, corn, lime juice, cumin and remaining beans.

Reduce heat; stir in cream mixture. Cook, uncovered, for 2-3 minutes or until heated through. Stir in avocado. Serve with sour cream and cheese if desired. Yield: 2 servings.


Nutrition Facts: 1 cup (prepared with fat-free half-and-half; calculated without sour cream and cheese) equals 371 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 741 mg sodium, 52 g carbohydrate, 12 g fiber, 15 g protein.

 

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